goals.

• [ ] run 5k
• [ ] run 10k
• [ ] handstand
• [ ] splits

getting ready.

weekly planning.

🏃‍♀️5k plan

🤸‍♂️ handstand challenge

🩰 splits challenge

https://open.spotify.com/embed/playlist/5sWC2sM6L4WImjr6OsJhyJ?utm_source=generator&theme=0

exercise & workout log.

workout log.

exercise log.

this week.

Untitled

run tracking.

challenges.

monthly challenges